Activities
- Personal training and corporate health programs
- Individual and group outdoor adventure activities
- Promoting fitness and health in our communities
- Working with stroke survivors to improve their quality of life
' Small steps leading to big places'
Sportsbilly Personal Training
Get yourself healthy, fit and looking great! Book your own sportsbilly personal trainer today! Work with your own trainer, who comes to you to deliver an effective personal lifestyle and fitness programme.
Your Virtual Trainer
Sportsbilly can develop your programme with online support - your own virtual trainer!! You can have your own personalised 2 month programme designed for you and emailed to you within 3 working days! For just £30!
Your program would include:
- Specific and personal exercise and lifetsyle recommendations
- Nutritional recommendations
- Motivational tips to keep you training and help you reach your goals.
For an additional £4 per month you can subscribe to the monthly virtual trainer who will e-mail you personally to give advice, answer queries and give useful motivational tips.
Interested? E-mail bill-b@hotmail.co.uk today - why wait?
Mountain Bike guided rides and tuition.
Mountain Bike guided rides and tuition.
Want to have a fantastic day in the outdoors where you learn new skills and have great fun experience? Want to improve your mountain biking skills? Then book on to one of our mountain biking experience days. They are based on Cannock Chase and cater for wide range of age groups with MIAS qualified staff. Cannock Chase is an area of outstanding natural beauty and has a wide range of trails from novice to expert.
The day can be tailored to suit your group and bike hire is available.
- 1 to 1 skill sessions
- Group days - schools, colleges, special interest groups
- Family days
- Themed days - MTB orienteering, treasure hunts, birthdays
Half days are also available for groups and individuals.
E-mail bill-b@hotmail.co.uk
Working with Stroke Survivors
The ARNI trust (Reg charity No 1116130) - works with stroke survivors for real recoveries. If you or anyone you know has been affected by a stroke then an ARNI instructor can help to improve their quality of life significantly through a programme of physical training and activity. ARNI (Action for Rehabilitation from Neurological Injury) train instructors all over the country to help stroke survivors significantly improve the quality of their life. Check out www.arni.uk.com to find an instructor near you.
Keen on activity? Want to find out more? Check out..
Understanding Anatomy - your body structure - the structure of the body systems - heard of the skeletal, muscular, cardiovascular, respiratory, pulmonary,vascular, nervous systems?
Exercise and Energy- how the body actually works during exercise and in the long term- what happens in preparation and training? How can we improve it? How we use energy
Client Testimonials - what clients think...
Weight Management - practical tips to help you maintain a healthy bodyweight and reach your goals.
Teen Training - an insight into exercise and attitudes for parents and their young adults.
Kilimanjaro - a personal account of the ascent of the highest free standing mountain in the world.
Resistance Training - a guide to help you develop strength, size or power.
